Let’s have some fun moving with this quick but effective cardio session (no equipment required!) This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like walking, jogging, knee lifts, hamstring curls, side steps, skaters, jumping jacks, jump rope and more. High and low impact options shown.
Equipment: None
Level: Beginner to Intermediate
Intensity: Moderate
Floor Work: None
LINKS:
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length meaning 15-Minute Quick At Home Fat Burning Cardio Blast - No Equipment Needed | |
| 3,121 Likes | 3,121 Dislikes |
| 313,317 views views | 468K followers |
| How-to & Style | Upload TimePublished on 2 Jan 2018 |
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