single leg exercises for beginners 45 Minute Non Dominant DUMBBELL Workout | Correct Muscle Imbalances with SINGLE SIDED Exercises

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We’re working on SINGLE SIDED STRENGTH with this full body DUMBBELL workout. Challenging your NON DOMINANT arm and leg will eliminate muscle imbalances which can cause pain or injury.

Difficulty:
Level FOUR

Equipment:
One DUMBBELL

Warm Up and Cool Down:
Brief warm up is INCLUDED, cool down is LINKED in the video

Exercise Time:
45 minutes

Why you’re going to ❤ this workout:
It's good for you, whether you love it or not!

Calories Burned:
Strength work is more about the muscle toning and afterburn, but you'll burn approximately 200 - 300 calories (this number depends on your weight and intensity)

WARM UP (untimed and uncounted)
Arm Circles
Arm Crossers
High Knees
Booty Kickers

MAIN WORKOUT (complete 10x on your non-dominant side, 5x on your dominant side; repeat the circuit twice)
Single Sided Push Press
Drinky Birds (Single Leg Deadlifts)
T Push Ups
Split Squats
Side Plank Press Ups
Flying Fast Ups
Renegade Rows
Single Leg Bridge Presses
Side Scoops
Single Leg Pikes

FINISHER:
Single Arm Burpees
Single Leg Burpees

More full length workouts like this one ▸ https://goo.gl/z2WsH8

Thanks for working out with me!

single leg exercises for beginners 45 Minute Non Dominant DUMBBELL Workout | Correct Muscle Imbalances with SINGLE SIDED Exercises
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How-to & Style	Upload TimePublished on 26 Jan 2015

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