low impact hiit video LOW IMPACT Cardio HIIT + Super Intense ABS | 20 Minute Full Body Fat Burning Workout without Jumping

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LOW IMPACT does NOT mean low heart rate or low intensity! This workout features plenty of heart-pounding CARDIO without all the pounding on your joints (or downstairs neighbors). High intensity intervals of CARDIO exercises paired with slow and controlled AB WORK combine for a full body fat burn.

Difficulty:
Level THREE

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Warm up is BUILT-IN and cool down is LINKED in the video
Cool down: https://youtu.be/Si2h_AafDB0

Exercise Time:
20 minutes

Why you’re going to ❤ this workout:
It's 20 minutes, there's no jumping and yet it's plenty sweaty!

Calories Burned:
This is mostly cardio - yay! We’re burning about 150 - 200 calories (this number depends on your weight and intensity).

⌛ HIIT timer is set for intervals of 30 seconds of work and 10 seconds of rest.

MAIN WORKOUT (Repeat each exercise for two work intervals):
Overhead to High Knees
Drinky Birds
Bent-Knee Windmills
Flying Fast Ups
Frog Reaches
Swinging Soldiers
Ice Skaters
Kneeldown Standups
Rockettes
Side Plank Jacks

FINISHER (one interval for each exercise, there is NO REST):
Starfish + Crunch Hold
Side to Side Toe Reaches + Crunch Hold
Sit Ups + V-Sit Hold
Jackknifes + Crunch Hold

Thanks for working out with me!

low impact hiit video LOW IMPACT Cardio HIIT + Super Intense ABS | 20 Minute Full Body Fat Burning Workout without Jumping
211 Likes	211 Dislikes
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How-to & Style	Upload TimePublished on 16 Dec 2014

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