Level THREE | DUMBBELLS | ALL floor work, NO cardio | BURN 100 - 150 calories
Grab your DUMBBELLS and let's shape up your ARMS, CHEST + SHOULDERS with this BEGINNER upper body workout! Six simple exercises sculpt your upper body using a circuit protocol. We are close to the ground throughout this workout - there is no jumping, no standing and very little plank work.
MAIN WORKOUT (complete each exercise 10x; repeat the circuit 3x)
Chest Punches
Lat Pullovers
Chest Flys
Quadriped Row with Triceps Kickback
Half Pointer Dogs
Side Plank Press Ups
FINISHER (complete 25):
Push Ups
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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toning workout for women 25 Minute TANK TOP ARMS | Dumbbell ARM + SHOULDER Workout for Toning and Sculpting Upper Body | |
| 169 Likes | 169 Dislikes |
| 5,716 views views | 52.9K followers |
| How-to & Style | Upload TimePublished on 27 Mar 2015 |
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